A Beginners Guide For Pilates In Your Peak Years
Feeling like your body isn’t quite what it used to be?
Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates!
See exactly how you can enjoy the best of your golden years by implementing an exercise routine that will have you feeling secure, strong and well balanced!
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared.
Unlike other forms of training such as running, weight lifting, kickboxing, etc. Pilates is a low-impact exercise that most people can do well into their senior years. That makes it fantastic for older adults who wish to stay active and fit.
This item contains a 49 page PDF eBook, 12 MP4 Videos and 12 MP3 Audio Files.